My Approach to Dieting, Weight Loss, and lifestyle
It can be briefly summarized as moving to a more natural
lifestyle. I walk to train instead of driving and walk no less
than 1 hr 40 minutes per day. I do not eat anything sweetened, any
junk and packaged food. No eating after 6. Eating defined portions
every meal. Weightlifting. Eating a little bit less carbs and a
little more protein and good fats, but I am not doing atkins or
any other radical low carb diet.
Controlling how much I eat is a major part of my weight maintenance
plan. No matter what I do, I have to limit my total calories eatcen
or else I regain weight. So I found that a certain quantity of food
is about right for maintaining weight, and I eat that quantity
I do not take supplements. I also bake my own sourdough bread.